Slimming Bible - 100 Body Shaping Methods by Taiwanese Famous Trainers (Includes Disc)

Author: Yu Mei Ren + Complete Program Master Teacher
Publisher:
Publish Date: 2005-04-01
Features: Yu Mei Ren, a renowned host of radio and television programs in Taiwan, has also participated in stage plays and films. She has been named one of the Top 10 Radio DJs for three consecutive years and consistently ranked among the most popular radio hosts for many years. After giving birth, she hosted the "Complete Program" television show, not only successfully losing 3 inches from her waist but also working with guests to create a healthier lifestyle. Through her own actions, the fitness methods introduced in the show have sparked numerous waves of purchasing and discussion. Yu Mei Ren has become the most trustworthy female fitness program leader in Taiwan. Currently, she still hosts programs such as "Yu Mei Ren FUN Power" and "News Dig Dig." She has written books such as "Maternity Photo Album," "Dear, I Made My Stomach Big," and "Fitness Beauty." Yu Mei Ren's "Complete Program" on Taiwan's has come to an end. Looking back over the past two years, from postpartum obesity to regaining the weight of her youth and now maintaining it without any weight regain for two years. This book summarizes all the highlights of the program and is sincerely recommended to everyone.