The Wonderful Uses of Spinal Exercises (I Exercise, I Am Happy Series)

Author: (German) Schmoeblen Wang Ji
Publisher:
Publish Date: 2005-01-01
Features: Do chronic back and neck pain torment you all day? Do you find it unbearable to maintain a single sitting or standing posture for a while? With simple and effective exercises, stretch your muscles and enhance their strength, making them finally more flexible. Training plans for those who sit or stand for long periods, as well as especially busy individuals. Good advice for daily life: correct sitting and standing postures. New, Trendy.
Is your body suffering from muscle pain in your back, neck, and shoulders? Are you forced to sit or stand all day, yet often unsure of which posture to maintain to avoid the pain? For most people, insufficient exercise, poor posture, and overly weak muscles will inevitably lead to various back problems sooner or later. This book will help you return to a pain-free and happy life through a series of exercises. These exercises are fully aligned with the latest knowledge in sports medicine. As long as you persist in training, you will witness miracles in your own body. Whether it's preparing for the future or making up for past mistakes, take action now!