Traditional Yang Style Tai Chi Tutorial

Author: Cui Zhongsan
Publisher:
Publish Date: 2002-11-01
Features: The routines practiced in this book are compiled based on the "Traditional Yang Style Taijiquan 108 Forms" taught by the author's grandfather. Its martial principles, techniques, and practices fully adhere to the style characteristics and practice methods of traditional Yang Style Taijiquan, inheriting the spirit of Taijiquan from the author's grandfather. The entire set of movements can be practiced in just about 6 minutes. It is not only suitable for competitions and performances but also adapts well to the fast-paced lifestyle of modern times. To help Taijiquan enthusiasts learn and master the movements, I have adopted a step-by-step teaching approach, providing tips from both "Key Points of Movement" and "Common Mistakes" to ensure accurate execution and comprehension of the essence of Yang Style Taijiquan, thereby helping you cultivate the elegance of Yang Style Taijiquan.