Practice and Learn 32 Forms Tai Chi Sword (( VCD disc one))

Author: Cui Zhongsan
Publisher:
Publish Date: 2002-01-01
Features: The book strictly follows the requirements of the National Sports Commission's Wushu Research Institute and is compiled based on teaching practical experience. This book introduces the history of swordsmanship, the structure of the sword, and the names of its parts, as well as basic sword grip and sword finger techniques. It also provides an introduction to basic swordsmanship, the movement characteristics of the Thirty-two Forms Taiji Sword, and the main action requirements of the Thirty-two Forms Taiji Sword. The routines not only include photos of action breakdowns but also add key points, teaching commands, mind-energy coordination, offensive and defensive meanings, common mistakes, their causes, and correction methods after each action explanation. The book is rich in illustrations and visually clear, allowing ordinary practitioners to learn through detailed diagrams, achieving the goal of physical and mental well-being. Advanced practitioners can further improve by studying the offensive and defensive meanings, mind-energy coordination, and key specifications of the movements.