Easy Fitness Series Stretch and Slim Exercises Anytime, Anywhere

Author: (Japan) Shizuka Sakurai
Publisher:
Publish Date: 2005-06-01
Features: For office workers who struggle to eliminate work fatigue, housewives busy with household chores and children, and those who find it hard to wake up in the morning. This book considers the different needs of various groups and combines practical life scenarios to help you stay active anytime, anywhere. Of course, if you can actually try all the stretching exercises, your body's flexibility will definitely improve rapidly. However, we do not require you to become a diligent and serious exercise expert. Flexibly choose one or two exercises that suit you, and that's fine. Therefore, even if you are busy and find it troublesome, you should be able to find simple and effective exercises in this book. If one book can let you personally experience the comfort of a relaxed body and bring you a comfortable life, I will feel extremely honored.