Sleep-inducing exercise massage

Author: Jin Hongzhu
Publisher:
Publish Date: 1999-03-01
Features: This book is written by Tuina massage experts from Nanjing University of Traditional Chinese Medicine. It includes nine parts: basic knowledge of massage, common techniques, commonly used meridians, commonly used mediums, classification of massage, commonly used postures, fitness massage, body shaping massage, and therapeutic massage. The book specifically introduces the best time to practice fitness massage, which is before bed, in order to achieve the goals of strengthening the body, improving beauty, and preventing and treating diseases. The content is scientific, the methods are simple, the book is economical and practical, and it is richly illustrated. It is an excellent read for home health care and can also be referenced by grassroots medical workers.