Health and Longevity Consultant for Middle-Aged and Elderly People

Author: Gao Shangxing, Editor-in-Chief
Publisher:
Publish Date: 2001-09-01
Features: This book is divided into ten parts: Self-Care for Daily Life, Self-Regulation of Diet and Nutrition, Self-Cultivation of TCM and Herbal Medicine, Self-Strengthening through Hobbies, Self-Improvement through Physical Therapy, Self-Nurturing of Mental Health, Self-Prevention and Treatment of Common Diseases, Self-Medication with a Home Medical Kit, Self-Testing of Human Aging, and Self-Dedication for Second Youth. It is rich in content, easy to understand, combines depth and breadth, and unifies knowledge with interest. It is a must-read for middle-aged and elderly people seeking health and longevity, as well as a reference book for grassroots medical personnel.