Self-Care 230 Methods

Author: Xu Zhuoli, Editor-in-Chief
Publisher:
Publish Date: 2005-06-01
Features: Content Description: Self-care methods for the cardiovascular, respiratory, urinary, and digestive systems - 84 methods; self-care methods for the skin, blood, and endocrine systems - 38 methods; self-care methods for the nervous and musculoskeletal systems - 36 methods; self-care methods for the eyes, ears, nose, throat, and oral cavity - 37 methods; self-care methods for women, the elderly, and menopausal women - 26 methods; self-care methods for the mental and psychological systems - 9 methods. This book aims to promote physical health, prevent common diseases early, and recommends a total of 230 self-care methods for various human systems, different populations, and mental and psychological well-being. These methods cover a wide range, are highly practical, concise, and easy to operate. This book is a popular science reading material for improving physical and mental health and preventing common diseases, suitable for readers of all kinds.