Secrets to a Great Behind

Author: Eddison Liu, compiled by DK Company, UK
Publisher:
Publish Date: 2004-02-01
Features: If you had to choose between visiting a plastic surgeon and a personal trainer, how would you decide? Of course, it mainly depends on what you're truly pursuing: a straight, towering nose can be achieved through constant augmentation, but if you want a beautiful buttock and a flat abdomen, you have no choice but to seek the help of a fitness trainer. Why? My friend, who is himself a plastic surgeon, always says, "Many changes to the body can only be achieved through exercise; the scalpel cannot do it." To prove this point, he referred some of his stable clients to my gym. The buttocks and abdomen are problem-prone areas and the most frequently complained about by women. These areas tend to accumulate fat naturally but are very difficult to change. In fact, it's not very difficult to flatten the abdomen and shape the buttocks—just through correct and systematic training, combined with a balanced diet, you can transform tired, sagging buttocks into energetic and charming ones. If your waistline has gone out of control, you can also bring it back. I have designed simple training programs for you, focusing on these two areas. You don't need to go to the gym or prepare many fancy equipment. Just prepare a fitness ball at home, and you can complete them. Through a comprehensive training method, I have enhanced the effectiveness of the training. Some exercises are specifically targeted at the abdomen, while others are designed to work on specific muscles—such as the muscles in your waist. To burn fat and reshape your buttocks, this book will introduce short aerobic routines. At the same time, I also have some steps to keep your muscles toned. Moreover, because I am very clear that simply exercising is not enough to achieve a slender waist with beautiful buttocks, for some of the most frequently asked questions from my clients, my answers will include advice on exercise techniques, as well as small tips on healthy eating, detoxification, and fat reduction. So, come on, friend. Spend just 30 minutes a day, stick to my training, and within a few weeks, you'll have the dreamy, toned buttocks and abdomen you've always wanted. This is what I want to say to the new friends.