Self-treatment and hand-foot massage

Author: Takahashi Kenta et al.
Publisher:
Publish Date: 2005-05-01
Features: This book includes the following contents: dietary therapy, stretching therapy, acupoint stimulation therapy, massage therapy, wet compress therapy, bathing therapy, aromatherapy, color therapy, and self-therapy, helping you relax and eliminate worries effortlessly. Eye fatigue, shoulder pain, lower back pain, and other issues often trouble modern people under immense pressure. If the symptoms are not severe, you can adopt simple and practical self-therapies to dispel worries and restore health. Below, we will introduce various self-therapies, including quick-acting methods and long-term treatments that require persistence. You can choose the ideal self-relief therapy based on your needs. When practicing self-therapy, it is important to proceed within your limits and avoid forcing it. We recommend combining your health condition and surrounding environment, relaxing your mind, and approaching the treatment with ease. We believe you will surely achieve unexpected results.