40-year health care

Author: Becky McDonald
Publisher:
Publish Date: 2005-06-01
Features: "This is a must-read book for anyone who is just starting to exercise or wants to continue exercising." Discover the secrets to staying optimistic and fit over 40!,, regardless of your age! If you're reading these words, you may have already considered starting a fitness routine, and this book will provide you with great help. It shows you how to gradually build a personalized fitness plan and stick with it. No matter your age, weight, or fitness level, this book will be your trusted guide. Learn how to:
Evaluate your health status;
Integrate exercise into your daily life;
Prevent and address common exercise injuries and physical imbalances;
Recover from life-changing events through exercise;
Explore various outdoor activities and more unknown fitness domains.
Why is the "Dummies Series" so popular abroad? In over 40 countries and regions worldwide, the "Dummies Series" has become readers' go-to reference for learning new things. Unlike similar books, the "Dummies Series" covers all types of books that readers are interested in and may need: management, career planning, personal finance, health, art, travel, cooking. It has an almost universally recognized brand and has become the target of famous media outlets. The distinctive yellow and black cover immediately catches readers' attention, and the team of expert authors is the best guarantee.
"Becky Negelsen is one of the most fit women I know. When I enter my 40s, I would be very happy to have a book like this." — Monica Seles
"Among female professional tennis players, almost no one is as fit as Becky. I am delighted to see her finally decide to share her fitness knowledge with everyone," — Mary Joe Fernández, recently retired from the World Tennis Association and now an ESPN tennis analyst.
Becky Negelsen McDonald is a three-time U.S. Open women's doubles champion and a Wimbledon women's doubles champion.
Mike York is an experienced writer and editor. This book is a fitness reference that differs from others in that it is specifically tailored for middle-aged readers. You can find many fitness-related information that is highly beneficial for those in their middle years.
Main Content:
How to determine your current health level.
How to set realistic goals.
Help you familiarize yourself with different types of exercise equipment and choose the right workout location.
Discover the best workout times and locations, which home fitness equipment is most suitable for you.
Proper dietary guidance.
Appropriate workout attire.
Workout methods during work hours.
Gradual workout methods and demonstrations.
How to prevent injuries while exercising and introduce some sports you may have rarely participated in, such as ice skating, mountain biking, skiing, rock climbing, yoga, Tai Chi, and massage therapy after exercise.
If you don't know where to start or need some motivation, it's best to start with the first part. For those who have already decided to get fitter, the second part will help you choose where to exercise and explain why you need to exercise. Some special exercises will be marked with images.
If you already have a stable fitness plan but are looking for more creative new methods, the fourth part will provide you with plenty of fresh fitness ideas.
If you're interested in 40s health, reading this book will not disappoint you.
The Simplified Chinese edition of this book is published exclusively in China by China Machine Press under license from Wiley Publishing, Inc. Without the publisher's written permission, no part of this book may be reproduced, copied, or quoted in any form.