Regular Tai Chi Chuan

Author: Fan Jifang
Publisher:
Publish Date: 2005-05-01
Features: Ms. Fan Jifang began learning martial arts from a young age and studied various styles under renowned masters, including Shaolin, Tongbei, Plum Blossom Fist, Bagua, Mianquan, Liuhe Baifa weapons, and Chen-style Tai Chi. Later, she received guidance from Master Chang Yunjie and secretly practiced Chang-style Tai Chi. In 1981, she opened a teaching class at the Hudong Cultural Palace and the Yangpu District Martial Arts Association. She then established the Chang-style Tai Chi Research Institute. Through continuous exploration and research, she gradually made Chang-style Tai Chi more systematic and perfect. In 1984, Ms. Fan, as a qualified Chang-style Tai Chi teacher, devoted herself to compiling materials and received guidance from renowned martial arts predecessors, eventually publishing this book. This book summarizes the style and characteristics of Chang-style Tai Chi, primarily introducing the rules of body movement and basic training methods. It also provides detailed illustrations, breaking down the routines of Chang-style Tai Chi (Big Frame), and concludes with points to pay attention to during practice. Additionally, it includes diagrams of footwork routes and a table of routine names. The publication of Chang-style Tai Chi is sure to promote the spread of this martial art and add new brilliance to the Tai Chi world.