36 Forms of Tai Chi Guided Exercise for Health

Author: Shen Yongpei
Publisher:
Publish Date: 2005-05-01
Features: This book is divided into three parts. The first part elaborates on the significance, key points, and precautions of the 36-style Tai Chi Guided Exercise for Health Preservation; the second part teaches specific techniques; the third part introduces a set of simple acupoint massage for health preservation.