Shrink the abdomen

Author: Chen Yufen
Publisher:
Publish Date: 2004-07-01
Features: A popular health and fitness method in Hong Kong and Taiwan. Don't envy, Nai Kuai can also proudly show off your beautiful and charming abdomen. 29 effective yoga fitness routines and diet VCDs to help you achieve a fit body with ease! The abdomen is a place that showcases beauty and is a focal point. The difficulty in reducing the abdomen lies in maintaining confidence and perseverance. Therefore, this book is designed for people who need to reduce their abdomen in ten categories, offering a comprehensive method that includes 29 effective fitness routines, a 4-week abdomen-reducing diet, and a teaching VCD, making the pursuit of a beautiful and charming abdomen no longer a dream.