Raising Young Records

Author: Gu Zhong (Qing Dynasty)
Publisher:
Publishing Date: 2005-04-01
Features: The Handbook of Raising Young is a compilation by Gu Zhong, who selected and collected dietary-related content from Yang Zijian's The Constitution of Eating and combined it with his own experiences. In this book, Gu Zhong advocates for dietary health, providing very specific standards. He emphasizes using good water and wholesome grains, choosing ordinary foods instead of (pursuing rare delicacies); he values freshness, cleanliness, and proper cooking methods. The book also stresses moderation in eating, avoiding certain foods, and seeking nourishment without harm. The Handbook of Raising Young is a comprehensive work dedicated to household dietary practices, differing from recipe books that focus solely on cooking methods. It provides detailed instructions on everything from ingredient selection and processing to storage and cooking techniques, making it a highly practical guide.