Correct posture

Author: Yamada Yoko
Publisher:
Publish Date: 2005-05-01
Features: Although women adopt various methods to shape their bodies, it is difficult to achieve a body shape close to their ideal. "Losers of weight loss"! Has your body already become distorted? It can be considered that skeletal distortion is one of the reasons for "weight loss failure." If the bones become deformed, muscles will lose their original function, thereby inhibiting fat burning. In other words, the body's constitution has become prone to accumulating fat and gaining weight. Therefore, if the deformation can be corrected, it will promote fat burning and naturally tighten the body. At the same time, it will also create a body constitution that is easy to lose weight. This book introduces you to training exercises for adjusting overall balance, local body tightening exercises, and offers many pieces of advice to help you maintain a perfect body shape in daily life, all of which you can complete on your own. Don't you want to try shaping your ideal perfect body with your own strength?