Make your own health porridge

Author: Zeng Qiang
Publisher:
Publish Date: 2005-05-01
Features: Congee is a staple food for the Chinese people, and therapeutic health congee is the essence of Chinese culinary culture. Based on the fundamental theories of traditional Chinese medicine, the author of this book has collected folk remedies and compiled over 600 recipes for therapeutic health congee. It provides detailed introductions to the ingredients, formulations, preparation methods, efficacy, applicable scope, and dietary precautions for each recipe. The book introduces congee recipes from five aspects: nourishing the body, anti-aging and beauty, children's nutrition and common illnesses, women's nourishment and common illnesses, and common illnesses and general health issues for middle-aged and elderly people. This organization makes it convenient for readers to prepare and select recipes based on their needs. The content of the book is concise and practical, making it suitable for family nutrition planning, healthcare professionals, and as a reference for supplementary dietary therapy.