Scientific living to a hundred years old

Author: Wang Liru
Publisher:
Publish Date: 2005-05-01
Features: This book introduces the basic knowledge and methods of scientific health maintenance for the elderly in a question-and-answer format, including physiological and psychological changes in the elderly, dietary and nutritional requirements, self-life regulation, key points of exercise and fitness, prevention and treatment of elderly diseases, medication precautions, and introduces some longevity secrets of centenarians. The content is rich, the methods are simple, and it has strong guidance and practicality, making it suitable for reading and reference for the majority of middle-aged and elderly friends.