Summer Food Supplement

Author: Huang Jianmin
Publisher:
Publish Date: 2005-04-01
Features: It should be said that this set of "Food Therapy" is far from perfect, but they are all written by medical professors and experts, and the dietary supplements collected are summaries of the practical experience of predecessors and contemporaries. They pay attention to selecting some food therapy methods that are effective, inexpensive, easy to process, and usually do not produce side effects. Therefore, if you "supplement appropriately," it should be beneficial without harm. Keeping this book at home will be prepared for any emergency, and you can easily check it when needed, which is a good thing for both yourself and others. Whether the diet in summer is appropriate is greatly related to health, and negligence may lead to illness. Once there is a change in the digestive system, it is necessary to clean and treat it in a timely manner. Prevention should be the main focus in daily life, and diet should pay attention to hygiene. Foods with bactericidal and detoxifying properties can be eaten frequently, such as onions, ginger, garlic, and vinegar, which are very effective in preventing intestinal infectious diseases. In short, summer diet should be cool, and various melons and seasonal vegetables and fruits can be chosen. It should be light and simple, with vegetables in the diet mainly being light and simple, and cooking methods such as steaming, boiling, stir-frying, and cold dressing are preferred, with less greasy meat. It should also be light and nourishing, with soy products rich in plant protein being the main choice.