Taijiquan Thirteen Postures: Practice and Improvement in Taijiquan Studies

Author: Wang Zhizhong
Publisher:
Publish Date: 2004-07-01
Features: This book includes the following content: An Overview of the Thirteen Postures of Tai Chi, The History and Origin of the Thirteen Postures of Tai Chi, The Basic Principles of the Thirteen Postures of Tai Chi, The Basic Laws of the Thirteen Postures of Tai Chi, The Basic Key Points of the Thirteen Postures of Tai Chi, The Training Requirements and Steps of the Thirteen Postures of Tai Chi, The Health Benefits of Practicing the Thirteen Postures of Tai Chi, The Self-Defense Benefits of the Thirteen Postures of Tai Chi, The Thirty-Two Postures of Tai Chi (Left and Right), Traditional Forms of the Thirteen Postures of Tai Chi, Traditional Classical Expositions on Tai Chi, and an Afterword. This book aims to provide Tai Chi enthusiasts who have practiced the 24-Form Tai Chi and are gradually entering the realm of Tai Chi but wish to continue improving with a comprehensive and step-by-step guide for exploring, learning, and advancing in Tai Chi, so that the true essence of Tai Chi can be better understood and appreciated by more people.