Herbal Health Handbook

Author: Sancai Culture Editorial
Publisher:
Publish Date: 2005-04-01
Features: 230 Easy Health-Care Meals, Making You a Master of Medicinal Ingredients at Ease! A fulfilling life starts with health; a healthy body and mind begin with health care! Each theme in the book is accompanied by exquisite illustrations and practical application methods, allowing you to adopt the most effective formulas to nourish your body. It is a true health treasure for modern people. Whether for reading, reference, or leisurely knowledge enhancement, it is incredibly simple and convenient. Each theme in the book will be your on-the-go health care kit in daily life.
The crystallization of Chinese wisdom over thousands of years—Traditional Chinese Medicine (TCM)—emphasizes a proactive health care approach to maintain physical well-being, rather than passively treating diseases after they arise. This book introduces commonly used medicinal herbs for health care in simple and profound language, providing rich knowledge of TCM. The six key features of this book are:
Selected 100 Common TCM Herbs: Such as goji berries, red dates, lotus seeds, etc. The book provides detailed introductions to the aliases, properties, meridian tropism, efficacy, main indications, how to select and store, and essential usage precautions for each herb.
Classification by Stroke for Convenient Indexing: Suitable for beginners, allowing direct access to the herbs they wish to learn about. When unsure if a recipe is suitable for your constitution, you can check the herb to determine if the dish aligns with your body type.
16 Recipes for Each Herb: After each herb, there are easy health-care meals that can be applied, helping you nourish your body effortlessly with daily dietary needs!
Fun and Lore-Enriched Herbal Stories: Offering herbal legends or application tips, making it easy to expand your knowledge and common sense about herbs!
Basic Knowledge for Applying Herbs: Telling you how to decoct traditional Chinese medicine healthily; each herb lists purchasing standards to avoid being deceived or buying low-quality products. Additionally, different herbs have unique storage methods, which are essential knowledge for those who wish to use herbs for health care! Understanding these practical basics will help you use TCM herbs more skillfully!
Clear and Easy-to-Read Layout for Convenient Reading.