Dietary Canon

Author: Tian Dongyu
Publisher:
Publish Date: 2005-05-01
Features: "Five grains are for nourishment, five fruits are for assistance, five meats are for benefit, five vegetables are for supplementation, and when their flavors are combined and taken, they can replenish essence and strengthen qi." These principles not only clarify the types of food that should be included in a balanced diet but also indicate the proportion of each type of food in a rational diet. The main problems in the dietary habits of Chinese families lie in the inability to scientifically and reasonably control the structure and quantity of food intake. In terms of structure, the main problems are: first, excessive consumption of meat and animal fats, while the intake of cereal foods is low. Second, there is a general deficiency of trace elements such as calcium, iron, and vitamin A. Third, the intake of vegetables has significantly decreased, and the majority of residents still do not have the habit of regularly eating fruits. The classic Chinese medical text The Yellow Emperor's Inner Canon emphasizes that a healthy diet should be "five grains for nourishment, five fruits for assistance, five meats for benefit, five vegetables for supplementation, and when their flavors are combined and taken, they can replenish essence and strengthen qi." These principles not only clarify the types of food that should be included in a balanced diet but also indicate the proportion of each type of food in a rational diet. Fruits, vegetables, and whole grains (coarse grains) are rich in dietary fiber, and regular consumption can reduce the risk of coronary heart disease. Milk and soy products can prevent osteoporosis associated with aging. Different types of food are rich in different nutritional components. Based on the daily dietary needs of Chinese families, this book, grounded in traditional Chinese medical theory and modern nutrition science, combines China's unique dietary culture and related knowledge of plants and animals. It analyzes the nutritional and health benefits of various foods in a clear and accessible yet professional manner, supplemented by extensive practical guidance. This allows readers to effortlessly gain knowledge and methods for healthy eating without even realizing it.