Here is the English translation of the provided text: "Send you a rose garden: Psychological terms that can effectively improve quality of life Note: The line breaks () are preserved as they are in the original text."

Author: Yang Mei
Publisher:
Publish Date: 2005-04-01
Features: Step into the garden of your heart, pick your own roses, understand the mysteries of the mind, and master your own life. Please don’t reject these terms. If you read patiently, you’ll realize that all these terms have been accompanying you all along; it’s just that in countless past encounters, you never paid attention. By reading this book, you can grasp these terms and consciously apply them in your daily life. In doing so, you’ll discover that life can truly become as free and beautiful as you’ve always dreamed. Each of us possesses a very unique potential for self-regulation, self-repair, self-healing, and self-growth. Psychological issues themselves are often signals from life that we are in need of warning and help. How can we fully tap into and mobilize our own psychological potential, turning it into an effective means of protecting and developing ourselves? The author explains more than ten psychological terms related to mental health, quality of life, and happiness in an accessible and insightful manner, combining (s) style with numerous case studies. These terms include: self-awareness, needs, potential, emotions, abilities, personality, attribution styles, psychological defense mechanisms, self-regulation and self-healing abilities, habits, developmental tasks, and empathy, among others. To help people learn to fully utilize these inner resources, the author has carefully designed a wealth of highly effective psychological exercises, which have been proven to work. By completing these exercises, readers can gradually master these methods of regulating their minds, ultimately achieving the goal of "mobilizing psychological potential for personal use."