Pelvic slimming

Author: Tatsuhana
Publisher:
Publish Date: 2005-04-01
Features: If the pelvis is deformed, it will have a detrimental effect on the entire skeletal system. First, adjust the pelvic deformation to restore the bones to their normal position. This way, you will find that your body curves become beautiful and captivating. Secondly, regularly move the joints to keep the muscles in their proper positions. By repeatedly following this process, your body will approach the ideal beauty and flexibility. Enhance your overall physical fitness and strength, becoming more radiant. If the pelvis is tilted, it will affect the entire skeletal system. First, correct the tilted pelvis to bring the bones and muscles back to their correct positions, allowing the natural beauty of the female body to be restored. The chapters of this book first analyze and explain the pelvis, the causes of pelvic tilt, what problems may occur, and how to detect whether it is tilted. Then, it teaches readers to correct pelvic tilt by adjusting daily movements and postures, as well as using "pelvic breathing," doing fitness routines, and massage. Next, through different postures and exercises tailored to each part of the body, readers can achieve their weight loss goals. Finally, it provides guidance on common discomforts and improvements in physical function. The book is primarily illustrated with clear, concise, and reasonable explanations. The original version was well-received in Japan and was reprinted five times within just 10 months. If the pelvis is deformed, it will have a detrimental effect on the entire skeletal system. First, adjust the pelvic deformation to restore the bones to their normal position. This way, you will find that your body curves become beautiful and captivating. Secondly, regularly move the joints to keep the muscles in their proper positions. By repeatedly following this process, your body will approach the ideal beauty and flexibility. Enhance your overall physical fitness and strength, becoming more radiant. If the pelvis is tilted, it will affect the entire skeletal system. First, correct the tilted pelvis to bring the bones and muscles back to their correct positions, allowing the natural beauty of the female body to be restored. The chapters of this book first analyze and explain the pelvis, the causes of pelvic tilt, what problems may occur, and how to detect whether it is tilted. Then, it teaches readers to correct pelvic tilt by adjusting daily movements and postures, as well as using "pelvic breathing," doing fitness routines, and massage. Next, through different postures and exercises tailored to each part of the body, readers can achieve their weight loss goals. Finally, it provides guidance on common discomforts and improvements in physical function. The book is primarily illustrated with clear, concise, and reasonable explanations. The original version was well-received in Japan and was reprinted five times within just 10 months.