Guangdong Soup Cooking: Cold Nourishment and Summer Heat Relief

Author: Huang Chunsheng
Publisher:
Publish Date: 2004-09-01
Features: Guangdong people are meticulous and in their use of ingredients for soup brewing, always varying the soup recipes based on different body needs or changes in the climate. Guangdong-style soup brewing is renowned nationwide for its rich aroma, delicious taste, high nutritional value, and excellent health benefits. Want to learn how to brew Guangdong-style soup? Want to savor the flavors of Guangdong soup? Check out this carefully selected set of books, 《》! Based on the different effects of the soups, we have divided this set into 《Clear and Nourishing for Dispelling Dampness》, 《Cooling and Refreshing for Summer Relief》, 《Nourishing and Moisturizing》, and 《Warming and Expelling Cold》.
Supplementing in summer is best done with cooling methods. Some people think it's not advisable to supplement in the summer heat, but in reality, the body consumes more nutrients during summer and needs supplementation even more. The persistent high temperatures in summer can lead to restless sleep, poor appetite, and a worn-out, listless appearance. In fact, these are just surface symptoms—hot weather can also cause fluid imbalance, metabolic disorders, weakened spleen and stomach function, and an imbalance in the coordination of various body organs. The principle of summer supplementation is to keep things light and refreshing, aid in cooling and heat relief, and provide rich nutrition. 《》 introduces 40 cooling and refreshing soup recipes suitable for summer drinking. Brew a delicious soup effortlessly to bring good appetite and health to your family—this one book will help you enjoy a worry-free summer.