Longevity and Health: A Must-Read

Author: Peng Xianmei
Publisher:
Publish Date: 2004-04-01
Features: New health concepts, Ancient wellness wisdom. Don't let carelessness or modern urban life silently steal your lifespan. Proper diet and clothing + proper living and travel + proper emotional regulation = longevity. A renowned wellness expert, with extensive knowledge of Traditional Chinese Medicine (TCM) wellness and personal experience in self-care, provides highly insightful guidance on how to maintain wellness in all four seasons, how different body types should practice wellness, how to maintain health in sexual aspects, and how urban sub-health individuals can improve their well-being. The book is filled with ancient TCM wellness wisdom, introduces the specific wellness experiences of numerous contemporary wellness experts, and offers new insights into wellness and health for modern urban life, greatly benefiting modern people in improving their quality of life and promoting longevity.