Lipid-lowering diet plan

Author: Cai Lingzhen, Lin Jiaqing, Ke Shuzhen
Publisher:
Publish Date: 2004-08-01
Features: In the treatment of hyperlipidemia, dietary control plays a crucial role. To adopt correct dietary habits, you absolutely must understand the relevant concepts and knowledge of fat reduction. What are the functions of fat? Which parts of food contain oils? What does a diet that can lower blood lipids include, and what is its secret? How should you eat when dining out? The answers are waiting for you to explore. In recent years, many new food components have been studied and proven to effectively lower blood lipids in the field of hyperlipidemia dietary therapy. The "" ( small units) and "" (nutritionist's words) sections in the recipes will introduce you to the therapeutic effects of these ingredients and how to apply them in menu design to enhance health benefits. This book comprehensively explains what hyperlipidemia is, defines the blood lipid ranges for adults, and identifies high-risk groups. It clearly clarifies the factors and impacts that cause it. Additionally, do you know what the "good" and "bad" cholesterol in blood test reports represent? What is the difference between neutral fat and triglycerides? Is it better to consume as little cholesterol as possible? After reading this book, you will find detailed answers to all these questions.