Pure Yoga: An Indian Yoga Practice Manual

Author: Mohan / Yin Yan (India)
Publisher:
Publish Date: 2005-05-01
Features:
Do you want to learn true Indian yoga?
Do you want to achieve a beautiful physique and a perfect mind?
Do you want to know how to practice yoga at home?
With this book in hand, as if accompanied by a master teacher, Pure Yoga - The Indian Yoga Practice Manual is your best choice.
Authored by the yoga master from India, Mohan, Pure Yoga guarantees you the authentic yoga method. The course he designed is based on the renowned Hatha yoga system and incorporates elements from other systems, effectively helping you grasp the essence of yoga more easily and precisely.
The comprehensive course in Pure Yoga, covering the three key principles of "postures, breath control, and meditation," integrates these principles into every training session in different ways. The regular course primarily focuses on the main practice methods of the three major yoga systems: "postures, breath control, and meditation," covering the most important practice techniques and cultivation methods in yoga.
The stress-relief yoga course, specially designed for urban dwellers, includes yoga for weight loss, energy yoga, vision yoga, sleep yoga, and more. It can effectively help you regulate your physique, energy, sleep, and health, making your body and mind sharper, clearer, and healthier.
A completely practical home practice manual
Based on years of teaching international students in India, Mohan has summarized a step-by-step, simple, and practical method for self-practicing yoga. With postures as the core content, each posture includes a diagram of the movement, as well as its effects on physiological, mental, and energy regulation, suitable practice groups, key points, and precautions. With this book in hand, as if accompanied by a teacher.
Exclusive course design that allows self-regulation
The postures and meditations in the book progress from easy to difficult, with clear functional explanations. Practitioners can follow effective tips to design personalized yoga combinations based on their needs, such as yoga for weight loss, yoga for a beautiful back, yoga for pregnant women, yoga for back pain, etc., tailoring their own courses.
This book is a completely practical home practice manual.
The editor-in-chief, Master Mohan, based on years of teaching international students in India, has summarized a step-by-step, simple, and practical method for self-practicing yoga. The yoga course designed by Master Mohan Singh in this book covers the main practice techniques and cultivation methods of the three yoga systems: postures, breath control, and meditation. With clear explanations and diagrams, it provides readers with a practical guide to practicing yoga.
The core of the practice is built on the yoga posture course.
A total of 160 postures are recommended for readers, each accompanied by a diagram of the movement, as well as its effects on physiological, mental, and energy regulation, suitable practice groups, key points, and precautions. In addition, on top of the basic yoga posture course, advanced variations of each posture are provided.
Other chapters in the book introduce the theories and methods of postures, breath control, and meditation for readers to reference and further study.
Furthermore, to meet the needs of modern life, the book also specially designs themed yoga courses for urban dwellers, including yoga for weight loss, vision care yoga, sleep improvement yoga, anti-depression yoga, etc. It can effectively help urban residents regulate their physique, energy, sleep, and health. Readers can tailor their own courses based on their actual needs and the effective tips provided.