Health and Beauty Recipes for Women

Author: Huang Yiling
Publisher:
Publish Date: 2002-01-01
Features: During my reading days, a popular saying was, "God created beautiful women, and beautiful women never get lazy." Back then, just learning how to care for my skin and dabbing on products, I found it quite enjoyable. Now a mother of three, I understand that poor health and dull complexion can do far more harm to external beauty than not using any products. Currently, many women are overly obsessed with choosing skincare products—what moisturizes without being too dry, what controls oiliness—only to forget that true beauty comes from genuine health, achieved through inner nourishment rather than external pampering. I am grateful to Miss Liu Runhui for having such a great idea for this cookbook and giving me the opportunity to write it. Special thanks also go to my senior classmate Xie Zai-run for helping with the conceptualization of this cookbook, as well as for her daily care and support. Of course, my dear husband and wonderful mother-in-law must not be forgotten—without their help in taking care of the children and writing/cooking for this book, it would not have been as smooth.
I hope readers who use this cookbook will benefit greatly from it. This book includes: Anti-cold Immune-Boosting Healthy Meals, Digestive Health Meals, Slimming & Detox Beauty Meals, and Anti-insomnia Healthy Meals.