Stretch and Slim Exercises Anywhere, Anytime

Author: [Japan]
Publisher:
Publish Date: 2005-01-01
Features: This book combines a large number of illustrations to cater to the different needs of various groups, integrating practical life scenarios to help you stay active anytime, anywhere. It introduces simple stretching exercises for breaks at work, indoor stretching routines, morning stretching exercises, and other aerobics.