Career burnout

Author: Xu Duanhai
Publisher:
Publish Date: 2005-01-01
Features: In today's world where career burnout is gradually becoming an "epidemic," most people still lack the necessary understanding and coping skills for it. — Professor Xu Yan from the Department of Psychology, Beijing Normal University.
Currently, China is in the midst of a social transformation period, where traditional values, achievement perspectives, and concepts of happiness are being challenged. Many people lack a sense of identity and achievement in their careers, as well as confidence and joy in life. — Researcher Xu Xinxin from the Institute of Sociology, Chinese Academy of Social Sciences.
Career burnout, also known as professional exhaustion or work fatigue, refers to a state under work pressure, characterized by physical fatigue, low mood, decreased enthusiasm, depleted creativity, reduced sense of value, and emotional detachment. China has now entered a high-incidence period of career burnout! In today's world where career burnout is gradually becoming an "epidemic," most people still lack the necessary understanding and coping skills. Modern people experience work fatigue at an increasingly younger age, with some becoming bored with their jobs even after working for 8 months. Among white-collar professionals with more than a year of work experience, over 40% consider changing jobs. This book offers seven strategies to help you overcome career and life confusion!
The author begins by examining the causes, development, and current state of career burnout, alerting readers to its dangers. From the perspectives of work, family, emotions, spiritual growth, and daily regulation, the book proposes seven strategies. What's more noteworthy is that the most important aspect of spiritual growth in life receives attention in this book.