Massage is easy to learn

Author: Guo Keou / Wang Qian et al
Publisher:
Publish Date: 2005-02-01
Features: Based on the system of bio-holographic second metacarpal bone and hand pathological reflex zones, fitness methods, and meridian acupoint massage, this book designs self-health methods focusing on hair care, beauty, body shaping, fatigue relief, disease prevention, and fitness. Easy, magical, and immediate results. The book's features include: the cross-application of three systems—bio-holographic second metacarpal bone and hand pathological reflex zone fitness methods, meridian acupoint massage—primarily using the first two systems. The book targets young women, introducing hair care, beauty, body shaping, fatigue relief, disease prevention, and fitness, adopting the "easy-to-learn massage" self-health method. Some acupoints and techniques require assistance to achieve significant health benefits. The listed items are not intended to require everyone to perform every task comprehensively, but rather to select the essentials based on individual needs. For health purposes, there is no need for courses; daily self-massage with persistence is recommended. The massage methods are simple and easy to master, such as flat kneading and pressing techniques, which are suitable for acupoints on the hands, feet, and the entire body.