Whole grains

Author: Beijing Ruoya Culture Communication Co., Ltd.
Publisher:
Publish Date: 2005-02-01
Features: The Yellow Emperor's Inner Canon considers the five grains to be "jīngmǐ, xiǎodòu, mài, dàdòu, and huángshǔ," while Li Shizhen recorded 33 types of grains and 14 types of beans in his Compendium of Materia Medica, totaling 47 types. Today, the commonly referred to five grains are rice, wheat, sorghum, soybeans, and corn, while grains other than rice and flour are called coarse grains. Therefore, "five grains and coarse grains" also refers to various types of crops that can serve as food. B Vitamins Party! Cozy kidneys with millet and coix seed—without weight loss. Make delicious breast-enhancing dishes with peanuts. Let oats give you sensuality and vitality. 65 grain dishes to check out for health.