Slimming Bible: 100 Body Shaping Methods by Taiwanese Experts

Author: Yu Mei Ren
Publisher:
Publish Date: 2005-01-01
Features: Yu Mei Ren, a renowned Taiwanese radio and television host, has also participated in stage plays and films. She has been named one of the Top 10 Radio DJs for three consecutive years and ranked among the most popular radio hosts for many years. After giving birth, she hosted the TV program "Perfect Plan," not only successfully losing 3 inches off her waist but also working with guests to create a healthy lifestyle. Under Mei Ren's hands-on approach, the fitness methods introduced in the program have sparked numerous waves of purchasing and discussion. Mei Ren has become the most trustworthy female fitness program leader in Taiwan. Currently, she still hosts programs such as "Yu Mei Ren FUN Power" and "News Dig Dig." She has written books such as "Maternity Photo Album," "My Stomach Got Bigger, Dear," and "Fitness Beauty." Yu Mei Ren's "Perfect Plan" on Taiwan's has come to an end. Looking back at the past two years, from postpartum obesity to regaining her weight from her youth and now maintaining it without any weight regain for two years. This book summarizes all the essence of the program and is sincerely recommended to everyone.