World Health Organization's Recommended Best Food List

Author: Xiao Jun
Publisher:
Publish Date: 2005-01-01
Features: This book systematically elaborates on the various best foods recommended by the World Health Organization. Each food is introduced with ancient poetry, famous quotes, or proverbs. It comprehensively showcases the nutritional components and medical functions of the food from both Traditional Chinese Medicine and modern medicine. The author also introduces dietary therapy methods and reminds readers of precautions when consuming these foods. The book is richly illustrated, practical, and actionable, making it an ideal healthcare book for family disease prevention and treatment. Read it, and you will find it incredibly beneficial, helping you achieve the best physical and mental well-being through daily diet.