Daily

Author: [UK] Kortney Hartwich
Publisher:
Publish Date: 2005-02-01
Features: It is generally believed that excessive calorie intake leads to obesity. In fact, the most important cause of obesity is the excessive intake of useless calories, i.e., "junk calories." To achieve the best health status and maintain a slim figure, we need to supplement our daily diet with high-quality nutrients rich in calories, while avoiding those "junk calories" that cause obesity. Therefore, we should target and quantitatively consume various high-quality nutrient-rich foods every day. Kortney Hartwich's calorie counting control method allows you to monitor your calorie intake while maximizing nutrient absorption. This is an essential guide for anyone who wants to stay healthy and slim. This book will teach you how to identify high-quality calories—the calories produced by foods rich in nutrients that maintain physical health.