Lymphatic massage

Author: (Japan) Morie Tomomi
Publisher:
Publish Date: 2005-01-01
Features: The lymphatic system functions like waste disposal facilities to purify our bodies, but the flow of lymph requires muscle movement or the pressure from surrounding blood circulation as its driving force. Due to insufficient exercise and poor blood circulation in modern people, the compression of lymph has become weaker, causing lymph fluid to thicken and leading to discomfort in the body. This book is a novel and innovative home health care guide. The introductory section primarily covers basic knowledge such as the functions of the lymphatic system, the benefits of lymphatic massage, and massage techniques. Subsequently, it is divided into five chapters, each addressing different symptoms in detail, explaining the various effects of lymphatic massage, specific massage movements, and techniques. Before each chapter begins, readers are asked to answer questions in the form of a quiz. Based on the quiz results, the book analyzes the reader's physical condition and recommends which type of massage is most suitable for their symptoms. The book is primarily illustrated with clear images, offering step-by-step instructions that are logical, easy to follow, and straightforward. A key feature of this book is that it allows readers to achieve health benefits through lymphatic massage anytime, anywhere, without needing to visit a beauty salon. It is highly effective and practical. Since its publication in Japan, the book has received positive feedback. Within less than a year—specifically from late June of last year to April of this year—it has been reprinted five times.