BM Stretch Do-Re-Mi

Author: (Japan) Munehiro Sato
Publisher:
Publish Date: 2005-01-01
Features: Burning body fat without losing muscle is a crucial condition for maintaining health. In other words, if you only focus on weight loss, you'll end up with a "cylinder-shaped figure" like a child—both top and bottom equally thick. To achieve a (devilish figure), it requires some effort. The "One-Minute BM Stretch" introduced in this book originates from the training methods of Olympic athletes, but it has now been modified to be easy and enjoyable for anyone to perform. However, no matter what weight loss method you choose, it has no meaning if it doesn't work. To fully harness its effectiveness, we must understand its secrets. In this book, the key points of the correct training methods and common pitfalls are illustrated, and we hope everyone will firmly remember: "Without exercising correctly, you cannot achieve full results."