Shuxin Pingxue Gong (Includes Disc)

Author: Zhang Guangde
Publisher: Beijing University of Physical Education Press
Publish Date: 2004-06-01
Features: Shuxin Pingxue Gong is developed based on the etiology and pathology of cardiovascular diseases, guided by the holistic view of traditional Chinese medicine, dialectical treatment, the theory of zang-fu organs and meridians, and relevant modern medical theories. It is a set of meridian-guided dynamic exercises for preventing and treating hypertension, hypotension, coronary heart disease, tachycardia, arrhythmia, arteriosclerosis, and other cardiovascular system diseases. It offers remarkable effects in treating diseases and strengthening the body when healthy. Its main characteristics include: combining intention and form with emphasis on intention, combining movement and rest with focus on breath, selecting movements along meridians with emphasis on arm rotation, selecting acupoints along meridians with finger substitution for needles, combining tension and relaxation with relaxation as the key, maintaining relaxation throughout the entire process, moving the whole body with (slowness) embedded within, etc. This practice has been selected as teaching material for general universities, traditional Chinese medicine colleges, and the "National Fitness Plan Implementation Program."