Step Out Healthy: 60 Secrets to Joyful Walking

Author: Fuyu Tomio
Publisher:
Publish Date: 2005-01-01
Features: This book shows you:
How to maintain a good figure with walking?
How to prevent various diseases with walking?
How to keep a good mood with walking?
How to walk your way to health and vitality?
Table of Contents
Chapter 1 Healthy Walking
Chapter 2 The Correct Way to Walk
Chapter 3 The Diet of a Walker
Chapter 4 Walking with Joy
Chapter 5 Walking for Health
Chapter 6 The State of Walking
Chapter 7 Common Knowledge for Walkers