Aerobics Choreography: Theory and Practice

Author: Ma Hongtao, Editor-in-Chief
Publisher:
Publish Date: 2004-07-01
Features: This book is one of the elective course textbooks for physical education majors in colleges and universities. Whether physical education teachers and fitness coaches have the ability to create aerobics routines that are reasonable in terms of movements, appropriate in exercise load, novel, smooth, rhythmic, and modern-aware, based on different teaching objectives, has become one of the constraints for the in-depth development of aerobics in schools and communities. These are precisely the areas where existing aerobics textbooks fall short, especially in the combination of creative practice and theory, which is particularly lacking for those engaged in aerobics teaching and training. The main content of this book includes an overview of the creation of fitness aerobics and competitive aerobics, the influencing factors of creation, the principles of creation, the content of creation, the process of creation, the methods of creation, the precautions for creation, and case studies of creation. The publication of this book is of great significance for improving the specialized knowledge structure of aerobics teachers and coaches, promoting the popularization and in-depth development of aerobics in our country. This book can also serve as a textbook for optional courses in public physical education at universities, as well as a reference for fitness coaches in physical fitness clubs and social sports instructors.