Laugh for Health, Shout Out Illness: Enhance Your EQ

Author: Song Weidem, Editor-in-Chief
Publisher:
Publish Date: 2004-10-01
Features: This book for the first time proposes the new concepts of "Big Health" and "Mind Intelligence," highlighting that mental health is the golden key to achieving Big Health. It also presents a dual-pyramid description of "Mind Intelligence." The book elaborates in detail on the roles of qualities such as equanimity, benevolence, happiness, humor, interest, positive emotions, and healthy personality traits in enhancing "Mind Intelligence." It systematically explains the manifestations and harms of various negative emotions, personality disorders, and psychological dysfunctions (such as jealousy, anger, selfishness, stinginess, resentment, low self-esteem, irritability, nagging, paranoia, fragile psychology, perfectionism, and pathological nostalgia). It further describes the classification and symptoms of psychological disorders, mental illnesses, psychiatric disorders, and common psychosomatic diseases. Finally, it also introduces, with great interest, topics of public concern such as sexual psychology, psychological wellness, and psychological therapy.
With his extensive knowledge and scientific approach, the author elucidates the new concept of mind-body health and presents early preventive measures for psychological disorders through a broad perspective. He offers multifaceted suggestions for mental health, aiming to achieve the new realm of "laughing for health and shedding illness." This book serves as an invaluable guide and companion for every reader concerned with mental health, making it perfect for bedside reading. Mastering the wisdom of psychological wellness is a must for enjoying the era of a moderately prosperous society and building a happy life. Join the ranks of those improving their "Health Intelligence" and "Mind Intelligence" today.