Wang Nanyujiya: Office Worker Yoga Fitness DIY: Office Worker Yoga Fitness DIY

Author: Wang Nan
Publisher:
Publish Date: 2004-09-01
Features: Due to long periods of sitting and lack of time for systematic training, office workers often experience various sub-health conditions. The author of this book has compiled a set of yoga exercises specifically for office workers. These exercises are simple to learn and highly practical. They not only help achieve a well-proportioned physique but also effectively alleviate work-related stress.