Wang Nanyuji: Yoga Body Shaping 106 Poses: Yoga Body Shaping 106 Poses

Author: Wang Nan
Publisher:
Publish Date: 2004-10-01
Features: This book is written by Wang Nan, a renowned yoga instructor in Beijing, after her study trip to India. The yoga postures in this book are reasonably arranged by professional Indian yoga teachers. Everyone desires a beautiful body, and we introduce you to the yoga body shaping theory guided by professional yoga instruction. The book presents 106 yoga postures, which are refined from the author's decade-long experience in weight loss and body shaping. The author explains the movements based on body parts, dividing them into sets so that every reader can arrange their own yoga sequences according to time and personal physical conditions, making it more flexible and practical. This book is suitable for people of all ages and genders.