The Power of Good Habits

Author: Dan Robey
Publisher:
Publish Date: 2004-09-01
Features: "The Power of Good Habits" constructs a great health program capable of changing your life with simple language. If you want to achieve greater success in your career, more confidence in your heart, and a happier life, this book will help you accomplish all of it! "Build a healthy body and mind, and see the effects of the good habits program in just 21 days!" Bestselling author Dan Robey summarizes his 20 years of experience in health and fitness, drawing widely on research findings from authoritative institutions in fitness, nutrition, mental health, and medicine. He wrote "The Power of Good Habits," creating a miraculously effective yet simple-to-implement "21-Day Good Habits Program."
Addressing the hectic work lives and potential health risks of modern urban dwellers, Dan Robey introduces 81 practical and effective good habits in "The Power of Good Habits," covering all aspects related to physical and mental well-being. Each good habit is explained in detail from three levels: "Benefits of Good Habits," "Cultivating Good Habits," and "Upgrading Good Habits," helping readers scientifically, quickly, and effectively adjust their existing habits to achieve a healthier body, a fitter physique, and more harmonious relationships.
"The Power of Good Habits" quickly became a bestseller upon its publication in the United States, standing out for its combination of scientific rigor, practicality, and inspirational value.