Strength training

Author: Gu Deming
Publisher:
Publish Date: 2004-10-01
Features: Rich content, illustrated, highly instructive and practical. Suitable for coaches, athletes, teachers, students of sports colleges (departments), and. It introduces the origin, functions, and characteristics of bodybuilding; recommends advanced training methods and scientific training plans in fitness and bodybuilding both domestically and internationally; and focuses on specific exercises for developing muscle groups in different parts of the body, fat loss and fitness methods, and correction methods for asymmetrical physical development.