Physical fitness training for football players

Author: (English) Pearson / Wang Yuexin
Publisher:
Publish Date: 2004-11-01
Features: The SAQ program was gradually developed based on years of experimental experience, through discussions with World Cup coaches, Super League head coaches, outstanding professional players, amateur players, and even school-aged children. This is why it is so unique and widely popular worldwide. Currently, many high-level football clubs in Europe incorporate SAQ training as part of their daily practice. On one hand, this raises new standards for match preparation; on the other hand, it significantly improves on-field performance. This book explains to coaches, trainers, head coaches, and athletes how and why the SAQ program works, and provides clear and accurate examples to illustrate how to apply theory to practice on the training field. Its progressive structure and targeted exercise formats allow athletes to easily integrate SAQ training into football training sessions.