Fruit Health Handbook (Volume A)

Author: Liu Feilong
Publisher:
Publish Date: 2004-04-01
Features: "The Fruit Health Handbook" provides detailed introductions to 40 common fruits in daily life, covering aspects such as their properties, nutritional content, contraindications, benefits, selection, and healthy consumption methods, combining both traditional Chinese and Western medical perspectives. It enables you to understand the nutrients in fruits and easily acquire knowledge about their health benefits. "The Fruit Health Handbook" integrates knowledge, practicality, and appreciation, offering excellent guidance for using fruits to promote health. Unripe plums are toxic! Long-term consumption of coconut water can reduce sexual function! Eating too many bananas can make you gain weight! Don't you find it novel and worth being cautious? Fruit health cultivation and disease prevention have become important theories in traditional Chinese medicine. But do you understand your body constitution? Fruits also have their contraindications. Among their four properties and five flavors, do you know which ones are beneficial to your health? This book provides detailed introductions to 40 commonly eaten fruits, covering aspects such as nutritional content, benefits, and contraindications, allowing you to eat healthily and look exceptionally radiant!