Bye Bye! Sub-health

Author: Huang Guangming
Publisher:
Publish Date: 2004-10-01
Features: This book starts by discussing the threat of sub-health status to public health and argues that the best way to overcome sub-health is through scientific fitness. It mainly includes four aspects: scientific exercise, reasonable nutrition, special regulation methods, and a rational lifestyle. Based on over 30 years of practical experience in sports medicine, the author has summarized an easy-to-understand "Four-Character Code" for scientific fitness, especially the innovative "1411 Exercise Principles," which are "One Foundation, Four Suitabilities, One Target, and One Root." These can serve as guiding principles for people participating in fitness activities. To enhance practicality and operability, the book introduces ten common exercise methods, including fitness walking, jogging, and hiking, as well as exercise prescriptions for groups such as those with hypertension, diabetes, and obesity. To speed up the recovery from exercise fatigue, the book also provides knowledge about hydration, electrolyte supplementation, sports foods, and sports supplements, which are less familiar to the general public.