Absolute Nutrition – The Complete Absorption Solution for Daily Diet

Author: China Cuisine Association Nutrition and Health Professional Committee
Publisher:
Publish Date: 2004-07-01
Features: Eating is instinctive, but eating reasonably is scientific. Nutrients not only need to be diverse, but their ratios must also be balanced, otherwise they may have adverse effects on the body. Nutritionists have found that to maintain the health of the body, a person should consume 30-40 different types of foods and beverages each week. In the long term, it is also necessary to continuously adjust and change food groups, with more variety and better balance being better. The human body varies greatly, and people in different physiological states, suffering from various diseases, or engaging in different types of work all have different nutritional needs. By consuming different foods, one can regulate and assist in treating various physical discomforts and potential diseases. All of this highlights the importance of dietary balance and healthy eating. As people pay more and more attention to health issues, the importance of dietary balance is also increasingly recognized. The book we present, "Absolute Nutrition," carefully selects over 120 processed foods that people are not only familiar with but also consume daily: from rice, steamed buns, plain congee, and side dishes to bread, pizza, sausages, and cheese; from canned foods, dried goods, braised foods, and pickled vegetables to snacks, beverages, roasted nuts, and preserved meats; from breakfast and other daily meals to late-night snacks and supplemental foods. Every day, every hour, pay attention to every nutritional intake. No small step can lead to a thousand miles, and no small stream can form a river or sea; without starting with daily diet, it is impossible to achieve a healthy body. Start with the most familiar foods, choose the content and structure of absolutely nutritious diets, and build absolute health. The human body varies greatly, and people in different physiological states, suffering from various diseases, or engaging in different types of work all have different nutritional needs. By consuming different foods, one can regulate and assist in treating various physical discomforts and potential diseases. All of this highlights the importance of dietary balance and healthy eating. As people pay more and more attention to health issues, the importance of dietary balance is also increasingly recognized, and this book carefully selects over 120 processed foods that people are not only familiar with but also consume daily: from rice, steamed buns, plain congee, and side dishes to bread, pizza, sausages, and cheese; from canned foods, dried goods, braised foods, and pickled vegetables to snacks, beverages, roasted nuts, and preserved meats; from breakfast and other daily meals to late-night snacks and supplemental foods. Every day, every hour, pay attention to every nutritional intake. No small step can lead to a thousand miles, and no small stream can form a river or sea; without starting with daily diet, it is impossible to achieve a healthy body. Start with the most familiar foods, choose the content and structure of absolutely nutritious diets, and build absolute health.